CBD Guacamole and Pico de Gallo

This recipe is a perfect way to make two excellent side dishes in just a few simple steps! Create a batch of Pico de Gallo, add a portion to mashed avocados for a delicious guacamole, and enjoy both with your favorite tortilla chips.



Roma tomatoes are more slender and firm, which make it easier to finely dice for perfect Pico de Gallo consistency.

Cilantro is is packed with micronutrients, antioxidants and other medicinal compounds that can have a huge impact on overall health.

Today, claims for the health benefits of garlic include lower blood pressure and cholesterol, an anti-inflammatory effect, a reduced risk of cancer, and a stronger immune system.

Onions are a good source of Vitamin C and B6, as well as folate, potassium, and iron.

Trying to determine the heat of a pepper at the grocery store? Typically the smoother the pepper is, the milder it will be…more lines or ‘stretch marks’ means the pepper will likely be hotter.

Lime will add a great splash of flavor to both of these dishes, but also will help keep your guacamole from turning brown from oxidation too quickly.

Avocado is an incredibly nutritious food with a high content of healthy fats and nutrients. To test for ripeness, lightly press on the outside to ensure it has a slight give.

This will add just a slight hint of flavor to your guacamole, without overpowering the dish.

Both seasonings here are critical for finishing each dish, but how much is a personal preference…we suggest adding a pinch at a time, stirring well, and then tasting before adding more.

Whether full spectrum or otherwise, pick what CBD oil works best for you!


Mix Pico

Combine the 4 diced Roma Tomato and 1 cup chopped Cilantro with the 2 minced Garlic Cloves, 1 diced Onion, and 2 minced Jalapenos.

Add a Splash of lime

Add the juice from one of the Lime halves to finish the Pico de Gallo, then salt and pepper to taste.

Mash Avocados

In a separate bowl, mash the two Avocados and add the juice from the other Lime half along with ½ tsp of Cumin.

Mix and enjoy!

Mix 2-3 tablespoons of the Pico de Gallo with the mashed Avocado, add your desired amount of CBD Oil and enjoy!

*CBD Oil dosage amounts vary for each individual. We recommend starting with 1 full dropper of 0.5mg CBD, which would be about 20 drops or 10mg. You can always increase the dosage on the next batch if needed.

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