A Guide to Cooking with CBD for Beginners
If you’re new to cooking with CBD, then keep reading because we have som great beginner information and tips for cooking with CBD!
Cannabidiol (CBD) has taken the world by storm over the last few years. Like many other antioxidants, CBD has shown a lot of potential as a natural anti-inflammatory and pain reliever. Unlike pharmaceutical medications, CBD has very little in the way of negative side-effects and isn’t addictive.
CBD isn’t psychoactive. What does that mean? Unlike the other main cannabinoid found in the cannabis and hemp plants, THC, CBD has no psychoactive properties and won’t get you high. In fact, CBD products which source their CBD from hemp plants and contain less than .3% THC are completely legal across the US and UK.
One of the best things about CBD is how truly versatile this natural compound is. You can vape it in a vaporizer, take it orally as CBD oil and supplements, apply it directly to your skin as a topical ointment or cream and even add it to your favorite foods and drinks.
As more and more people around the world start understanding what CBD is and the potential health benefits which this natural product may offer, we’re going to see much more interest in CBD and different ways that it can be used.
An increasingly popular area which many people are starting to focus on is the use of CBD as a natural addition to cooking. As with many popular superfoods, it hasn’t taken long for people to start experimenting with using CBD in recipes.
Tips for cooking with CBD
One of the best ways to add CBD oils to your cooking is to add it as a finishing touch to your favorite recipes. Small, single-serve foods and recipes are an easy way to judge how much CBD you’re getting. Try to think about recipes such as smoothies and shakes, drinks, cocktails, salads, and even pasta sauces.
Whenever possible, it's always a good idea to avoid cooking CBD oil as it can be sensitive to excessive amounts of heat.
While some people add CBD oil to cookies and other baked goods like brownies, it can be hard to determine how much CBD oil you’re getting in each serving. If you do add CBD to cookie recipes or brownies, mixing it with butter or coconut oil is a good way to ensure that it disperses itself into your system.
Understanding how much CBD you should take is a very personal process. No two people are the same, and either is the results they are looking for.
Start off with a small dosage of CBD and then gradually increase the amount and frequency of the dosage until you find a level that you’re comfortable with.
After using CBD for a while, you may build up a natural tolerance, and it could be necessary to increase your dosage accordingly.
When you are searching for CBD oils to add to your favorite recipes, always buy products which are manufactured under strict quality control processes and contain .3% THC or less.
This is to ensure you that you’re buying healthy CBD products which were grown in natural and eco-friendly plantations. Another thing to look out for when you’re buying CBD is to try and buy full-spectrum CBD products. This means you’re getting a product which hasn’t been stripped down and you also get the benefits of other cannabinoids and terpenes.
Three key takeaways when cooking with CBD for beginners
- Avoid cooking CBD oil as it can be sensitive to excessive amounts of heat. Instead look for no-bake recipes like smoothies, drinks, salads, etc. You can also mix CBD oil with butter or coconut oil when baking to help disperse the servings.
- Start off with a small dosage of CBD and then gradually increase the amount and frequency of the dosage until you find a level that you’re comfortable with. Each person is different so there is no one-size-fits-all amount that you have to adhere to.
- Always buy products that contain .3% THC or less and are manufactured under strict quality control processes. This ensures you are purchasing healthy, naturally grown, and legal CBD products.
Remember to Consult with your Doctor
As always, before you stop taking any of your current medication or start using CBD, it’s important that you speak with your doctor or healthcare professional. While CBD is a natural compound with very little in the way of side-effects, it could interact with other medication which you may be taking.